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The Undomestic Mom Podcast


Nov 16, 2022

In today's episode, I's sharing seven tips you can use to stop overthinking at night at get to sleep!

  1. Meditate (I love the Headspace app)
  2. Create a wind-down routine
  3. Say or write a daily gratitude list
  4. Say or write a daily prayer (religious or spiritual)
  5. Take melatonin
  6. Exercise more
  7. Go to therapy

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