Mar 29, 2022
In today's episode, I discuss the five reasons I see SAHMs not practicing self-care consistently and give some inisight on how to change that.
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Mar 22, 2022
In today's epiosde, I share what people-pleasing actually is, some examples of how it showed up in my life and 3 ways to work on dismantling in yours.
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Mar 17, 2022
Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.
In the final week of this series, I'm talking about the joys and benefits of...
Mar 15, 2022
In today's episode, I'm giving you my definition of self care and sharing some tips on how you can define it for yourself and to effortlessly make it a part of your daily life.
Book Your FREE Discovery Call Here and let's chat about how coaching with me can help you create your own consistent and sustainable self care...
Mar 10, 2022
Welcome to the 9-Week Bonus Series dedicated to the Satisfied SAHM Strategy. Each week we will cover one piece of the strategy so stay-at-home-moms can learn how to create consistent self care routines that are actually enjoyable to maintain.
In week eight, I'm talking about the importance of nurturing existing...