Aug 30, 2022
In today's episode, I'm sharing five things that are lighting me up and helping me see the brighter side of life. Often times in harder seasons of life, we struggle to see the positives and I want to share how I'm doing that personally.
Mentioned in this episode:
(May contain affiliate links. Thanks so much for...
Aug 23, 2022
In this week's episode, I'm talking about how I haven't been practicing what I preach regarding meditation and journaling.
I share about:
Aug 17, 2022
In today's episode, I'm sharing my thoughts on how my summer was overwhelming and disappointing. If you had a similar summer, I hope you feel less alone and get the validation you need to be bummed about it.
I also get honest about what I'm currently struggling with and how I deal with them. Not all phases of life are...
Aug 10, 2022
The school year is upon us, and it's easy to get lost in the excitement and make hella plans for the Fall. But I challenge you to listen to this episode and see if there are a few tweaks you can make, so you don't burn yourself out.
Mentioned in this episode:
Share this...
Aug 4, 2022
When you have a newborn, self-care might seem like an oxymoron, but today I'm sharing three tips you can utilize to carve out bits and pieces of time in those first twelve weeks.
Check out my segment on the Breezy Babies podcast, where I share tips and tricks for using a mother's helper in your postpartum period. Stick...