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The Undomestic Mom Podcast


Aug 23, 2022

In this week's episode, I'm talking about how I haven't been practicing what I preach regarding meditation and journaling. 

I share about:

  • Updating our couple's therapist on the woes of life and telling her that's why I'm so impatient these days
  • My couple's therapist's thoughts on my anxiety (that presents as mommy rage) and why I needed to reexamine my forgotten meditation and journaling practice.
  • The idea that my meditation and journaling practice was PIVOTAL to my self-regulation and what I'm doing to get back into it.
  • That I'd love your help getting some more reviews for the podcast! I'd appreciate it if you have a few minutes and haven't reviewed it yet. I'd love to get to 30 reviews by my birthday (October 2nd!)

Episodes Mentioned:

Postpartum Anxiety and Meds: My Journey

Couples Therapy Demystified and 3 Benefits