Oct 19, 2021
In today's episode, I'm doing my first 10 minute guided meditation. This meditation is focused on the times when we lose our shit in motherhood. Maybe you just lost on the kids, maybe you were triggered by the mess and took it out on your partner or maybe you just had a long day and stepped on a Lego during bedtime routine.
No matter the reason, if you're experiencing some mommy rage; this episode is for you. Revisit it whenever you feel the need to ground yourself and refocus your energy.
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