Sep 28, 2021
Fall may have just started last week but winter is coming! In today’s episode I’m going to share with you 4 ways you should prime your mental health for winter.
Light Therapy Lamp (affiliate link*) : https://amzn.to/3AF4QJj
*UM Podcast gets a small commission from Amazon when you purchase through our...
Sep 21, 2021
Self-care is trending these days but what does it actually mean? In today's episode I discuss how I define self-care, what it looks like for me and how you can discover what you need to do for your own self-care routine.
Grab a copy of the UM Burnout Remedy Relief Guide here:
https://undomesticmom.com/burnoutguide/
Now...
Sep 14, 2021
In today's episode, I discuss the importance of choosing your identity based on what you think it is; not what others think it is. If you're writing a book, you're a writer. Period. Let's lean into the identity that makes us happiest.
Self-Publishing Tutorial (Gillian Perkins)
Grab your...
Sep 7, 2021
In today's episode, I had the pleasure of interviewing money coach Jo Griffin from Thrive in the Chaos. I asked her for all of her best budget tips on not feeling deprived when you become a SAHM and how to set aside money for yourself to do just that.
Sep 2, 2021
This is the final week of the 4-week Back to School Series! I really hope you guys enjoyed this series and got a few takeaways for the school year.
In today's episode, I'm talking all about how to be an A+ parent. I discuss the 4 things I do throughout the year to help support the girls teachers. Our teachers are so...