Aug 31, 2021
Do you have a super short fuse with your family these days? Would you like a 10 minute solution? In today's episode, I'm discussing all the benefits I've had with meditating and journaling and how it's helped me with reducing my anxiety.
Grab your FREE copy of UM's 30 Burnout Busters here: https://undomesticmom.com/selfcare
Things mentioned in this episode:
Adrian Cooke 10-Minute Meditations: https://podcasts.apple.com/us/podcast/head-boss-with-adrian-cooke-your-10-minute-meditation/id979128023
Calm App: https://www.calm.com/
Headspace App: https://www.headspace.com/
Celebrate Cultivate Podcast: https://www.kaileenelise.com/podcast